HZ Fit

0 / 3,500 cal

— cal deficit today

log calories to see your deficit

—

eaten

—

burned

—

fasting

—

steps

SIGNALS

Signals load after you have a few days of data.

AI ANALYSIS

Uses AI · cached daily

THIS WEEK

—

avg deficit

—

proj lbs/wk

—

protein %

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this week

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this month

—

all time

TODAY'S ENTRIES

Nothing logged yet.

30-DAY TREND

Weight trend

log more to build confidence

7-DAY ROLLING AVERAGE

—

7-day avg lbs

LOG WEIGHT

Weight

Unit

Date

When

BODY COMPOSITION

Import Renpho CSV to see body composition trends.

IMPORT FROM RENPHO

↑ Import Renpho CSV

Renpho → Me → Export Data · all 14 metrics stored

HISTORY

YOUR TARGETS

7-DAY CALORIE TREND

Calories vs target

LOG NUTRITION

📷 Scan food photo → auto-fill macros

Date

Total calories

Protein g

Carbs g

Fat g

IMPORT FROM MYFITNESSPAL

↑ Import MFP CSV

MFP → Reports → Nutrition → Export

RECENT

LOG ACTIVITY

Type

Date

Name / notes

Duration (min)

Cal burned (est)

7-DAY BURN CHART

Calories burned — cal this week

—

cal burned

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minutes

—

active days

DAILY STEPS

Steps — 14 days — avg/day

—

avg steps

—

goal days

—

best day

LOG STEPS

Date

Step count

RECENT ACTIVITY

FASTING STATUS

—

No active fast

—

target hours

14-DAY FASTING TREND

Hours fasted per day

LOG FASTING WINDOW

Protocol ▾

Start date ▾

Start time

End date ▾

End time

SETTINGS

Default protocol ▾

Fasting burns through glycogen stores and shifts to fat oxidation after ~12 hours. Your eating window aligns with calorie logging.

HISTORY

LAST 30 DAYS

● today ● logged ● rest

ALL ENTRIES