HZ Fit

— cal deficit

log calories to see your deficit

🍽

Calories

—

not logged

⚡

Activity

—

no workout today

⏱

Fasting

—

tap to start

0 cal this week goal: 3,500

LOG TODAY

Weight

Calories eaten today

Protein g

target —

Carbs g

4 cal/g

Fat g

9 cal/g

THIS WEEK

—

avg deficit

—

proj lbs/wk

—

protein %

—

this week

—

this month

—

all time

AI COACH

QUICK LOG — CALORIES

Total calories eaten

Protein g

target —

Carbs g

4 cal/g

Fat g

9 cal/g

QUICK LOG — WEIGHT

Body weight—

Unit

TODAY'S ENTRIES

Nothing logged yet.
Start with calories + weight above.

30-DAY TREND

Weight trend

log more to build confidence

7-DAY ROLLING AVERAGE

—

7-day avg lbs

LOG WEIGHT

Weight

Unit

Date

When

BODY COMPOSITION

Import Renpho CSV to see body composition trends.

IMPORT FROM RENPHO

↑ Import Renpho CSV

Renpho → Me → Export Data · all 14 metrics stored

HISTORY

YOUR TARGETS

7-DAY CALORIE TREND

Calories vs target

LOG NUTRITION

Date

Total calories

Protein g

Carbs g

Fat g

IMPORT FROM MYFITNESSPAL

↑ Import MFP CSV

MFP → Reports → Nutrition → Export

RECENT

LOG ACTIVITY

Type

Date

Name / notes

Duration (min)

Cal burned (est)

7-DAY BURN CHART

Calories burned — cal this week

—

cal burned

—

minutes

—

active days

RECENT ACTIVITY

FASTING STATUS

—

No active fast

—

target hours

14-DAY FASTING TREND

Hours fasted per day

LOG FASTING WINDOW

Protocol ▾

Start date ▾

Start time

End date ▾

End time

SETTINGS

Default protocol ▾

Fasting burns through glycogen stores and shifts to fat oxidation after ~12 hours. Your eating window aligns with calorie logging.

HISTORY

LAST 30 DAYS

● today ● logged ● rest

ALL ENTRIES