HZ Fit

HZ FIT

your personal deficit engine

About you

Age

Sex

Height (e.g. 5ft 11in)

Current weight

Unit

Activity level

Your goal

Goal weight

Weekly target

—

cal deficit today

log calories to see your deficit

0 cal this week goal: 3,500

—

avg deficit

—

proj lbs/wk

—

protein %

AI COACH

QUICK LOG — CALORIES

Total calories eaten

Protein g

target —

Carbs g

4 cal/g

Fat g

9 cal/g

QUICK LOG — WEIGHT

Body weight—

Unit

TODAY'S ENTRIES

Nothing logged yet.
Start with calories + weight above.

30-DAY TREND

Weight trend

log more to build confidence

7-DAY ROLLING AVERAGE

—

7-day avg lbs

LOG WEIGHT

Weight

Unit

Date

When

BODY COMPOSITION

Import Renpho CSV to see body composition trends.

IMPORT FROM RENPHO

↑ Import Renpho CSV

Renpho → Me → Export Data · all 14 metrics stored

HISTORY

YOUR TARGETS

LOG NUTRITION

Date

Total calories

Protein g

Carbs g

Fat g

IMPORT FROM MYFITNESSPAL

↑ Import MFP CSV

MFP → Reports → Nutrition → Export

RECENT

LOG ACTIVITY

Type

Date

Name / notes

Duration (min)

Cal burned (est)

RECENT

LAST 30 DAYS

● today ● logged ● rest

ALL ENTRIES