HZ
FIT
your personal deficit engine
About you
Age
Sex
Male
Female
Height (e.g. 5ft 11in)
Current weight
Unit
lbs
kg
Activity level
Sedentary
Light (1-3x/wk)
Moderate (3-5x)
Active (6-7x)
Your goal
Goal weight
Weekly target
0.5 lb/wk — gentle
1 lb/wk — steady
1.5 lb/wk — focused
2 lb/wk — aggressive
Start tracking →
hz
.
fit
↑ sync
⚙
Today
Weight
Nutrition
Train
Log
—
cal deficit today
log calories to see your deficit
0 cal this week
goal: 3,500
—
avg deficit
—
proj lbs/wk
—
protein %
QUICK LOG — CALORIES
Total calories eaten
Protein g
target —
Carbs g
4 cal/g
Fat g
9 cal/g
Protein
0%
Log nutrition
QUICK LOG — WEIGHT
Body weight
—
Unit
lbs
kg
Log weight
TODAY'S ENTRIES
Nothing logged yet.
Start with calories + weight above.
30-DAY TREND
Weight trend
log more to build confidence
7-DAY ROLLING AVERAGE
—
7-day avg
lbs
LOG WEIGHT
Weight
Unit
lbs
kg
Date
When
Morning (fasted)
Evening
Save weight
IMPORT FROM RENPHO
↑ Import Renpho CSV
Renpho → Me → Export Data
HISTORY
YOUR TARGETS
LOG NUTRITION
Date
Total calories
Protein g
Carbs g
Fat g
Save nutrition
IMPORT FROM MYFITNESSPAL
↑ Import MFP CSV
MFP → Reports → Nutrition → Export
RECENT
LOG ACTIVITY
Type
Weights
Cardio
Walk
Run
HIIT
Yoga
Other
Date
Name / notes
Duration (min)
Cal burned (est)
Distance
Save activity
RECENT
LAST 30 DAYS
●
today
●
logged
●
rest
ALL ENTRIES
Settings
GitHub Sync
GitHub username
Repo name
Personal access token (repo scope)
Profile
Weight unit
lbs
kg
Activity
Sedentary
Light
Moderate
Active
Cancel
Save
Re-run setup